Bowflex is one of the best home gyms available 

 Home gyms are becoming so popular today for a number of reasons.  The cost of fitness memberships is on the rise and home workout equipment is getting better and is much cheaper than it used to be.  Many people combine cardio equipment with weight lifting options.  This is where the Bowflex comes in handy.  The Bowflex revolution is taking hold of North America.  Top reviews have indicated that the Bowflex offers a total body workout as it is designed around a resistance workout versus a weight workout.

Resistance training offers a unique workout in that it is effective at burning fat, building and toning muscles and can be done by just about everyone.  Bowflex  offers a complete lineup of models including the Elite, Power Pro, Xtreme, Ultimate, Sport and Motivator.  The Motivator is the lower end model and is available for about $800.

How does the Bowflex work?

All models are designed around a series of composite rods.  The rods are designed with vary thickness which in turn increases resistance.  All models offer 210lbs of resistance but you can upgrade to 410lbs.  Most customers find that 410lbs of resistance is more than enough to get an ultimate workout.  Some stronger customers have commented that 410lbs is not enough especially for leg exercises.

Bowflex Revolution

The Bowflex Revolution is the ultimate in a home gym.  Recently developed, it is said to be the smoothest, most versatile piece of workout equipment on the market.  The interesting thing about the Bowflex Revolution is that it is not available in any store.  You can only buy it online.

Here's what the Bowflex Revolution offers:

• 220lbs of resistance upgradeable to 300lbs for upper body and 600lbs for lower body workouts
• Freedom Arms - adjust 170 degrees for total muscle workout
• Leg press station
• Core and ab workouts
• Cardio workout - built in rowing machine
• Instruction manual
• DVD workout video
• 10 year warranty

Now if you don't have room in your gym for the Bowflex Revolution, consider getting Bowflex weights.  Designed to replace up to 30 free weights, these 2 simple dumbbells allow you to increase the amount of weight by a simple turn of a dial.  Weight ranges from 5 to 52lbs with 2.5lbs increments.

A specially designed weight bench eliminates bending down to pick up the weights which could cause back pain or injury.  The stand retails for approximately $149US.  Be sure to check out Bowflex weights today to complete your home gym.

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