For a minimal impact workout, elliptcals machines are the perfect choice

 If you are looking to change up your cardio workout, consider mixing in the use of elliptical trainers along with treadmill workouts.  Elliptical machines have grown in popularity over the past several years.  If you are a serious runner and are recovering from an injury, an elliptical trainer is a perfect way to compliment your training.  The difference between elliptical machines and treadmills is that there is no pounding when using an elliptical but both requires you to carry your body weight.  Less pounding means lower joint pain and wear and tear on your body.

The fact that you must carry your own body weight is what gives elliptical trainers an advantage over exercise bikes.  On a bike, your weight is supported for you by the seat, this alone makes exercising easier.  Also, some elliptical machines require you to actively use your arms.  When your arms are in use, your heart rate will be driven up making you work harder, burn more calories and give you an overall body workout.

So how do elliptical machines compare to treadmills?  They are actually comparable workouts regarding calories burned with similar effort.  The difference is that there is less pounding from the elliptical which gives an impression that you don't have to work as hard when in fact you really are.  Elliptical trainers are widely used by patients recovering from knee injuries and surgery.  They are perfect for older athletes who want a good workout but also want something easy on the joints.

What to look for in a good elliptical trainer

If you are considering adding an elliptical machine to your home gym, here are some things to look for when choosing a model:

• Upper body workout - make sure there are upper body levers so that you get a total body workout and burn the maximum number of calories.
• Forward and reverse motion available - being able to go forward and reserve on your machine works different muscle groups, can add variety to your workouts as well as intensity.
• Varying levels of resistance - to maximize your workout, you need to add some resistance.  Be sure the model you choose will offer you challenging yet achievable workouts for best results.

How much do elliptical trainers cost?

Elliptical machines are not cheap if you invent in a good one.  There are machines on the market for a few hundred dollars.  Remember, you will get what you pay for.  These entry level machines are just that, very basic, often will not provide you with a challenging workout.  For a top of the line elliptical trainer such as the Precor EFX, you will pay as much as $3500.  Keep in mind, machines like this will last for a very long time and you will get your money's worth from it. We always recommend that you try out the machine you are thinking of buying. Then go online to find the best price.

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